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Food & Nutrition
- Introduction
- The Eatwell Guide - Introduction
- The Eatwell Guide - Fruit and Vegetables
- The Eatwell Guide - Starchy Foods
- The Eatwell Guide - Dairy and Alternatives
- The Eatwell Guide - Beans, Pulses, Fish, Eggs, Meat and other Protein Sources
- The Eatwell Guide - Oils and Spreads
- Food and Drink for Sport - Introduction
- Food and Drink for Sport - Food Before Exercise
Food & Nutrition
- Introduction
- The Eatwell Guide - Introduction
- The Eatwell Guide - Fruit and Vegetables
- The Eatwell Guide - Starchy Foods
- The Eatwell Guide - Dairy and Alternatives
- The Eatwell Guide - Beans, Pulses, Fish, Eggs, Meat and other Protein Sources
- The Eatwell Guide - Oils and Spreads
- Food and Drink for Sport - Introduction
- Food and Drink for Sport - Food Before Exercise
Food & Nutrition 2 of 9
2. The Eatwell Guide - Introduction
Most of you have probably heard about the Eatwell Guide.
This guide provides us with the proportion of each type of food group which we should consume each day, in order to achieve a healthy, balanced diet. Additionally, it provides us with information about our total calorie intake for men and women, as well as recommendations for fluid.
The Eatwell Guide is very important to follow, because it ensures that we aren't missing out on any important food groups, so that we can maintain good health.
I will be uploading a series of posts relating to each of the different sections of the guide - so make sure you check back!